After the juice fast, the patient should take optimum diet made up from three basic food groups, namely (i) seeds, nuts and grains, (i) vegetables and, (i) fruits, with emphasis on raw foods. Plenty of raw and sprouted seeds and nuts should be used. Cold pressed vegetable oils, particularly safflower oil, flax seed oil and olive oil should be used regularly. Further, shorter fasts on juices may be undertaken at intervals of three months or so, depending on the progress being made.

The patient should take several small meals instead of a few large ones. He should avoid all hydrogenated fats and an excess of saturated fats, such as butter, cream, and animal fat. Avoidance of meat, salt and all refined and processed foods, condiments, sauces, pickles, strong tea, coffee, white sugar, white flour and all products made from them. Foods cooked in aluminum and copper utensils should not be taken as toxic metals entering the body are known to be deposited on the walls of the aorta and the arteries. Smoking, if habitual, should be given up as smoking constricts the arteries and aggravates the condition.

Garlic and onions have a preventive effect on the development of arteriosclerosis. Vitamin C has also proved beneficial as it helps in the conversion of cholesterol into bile acids.

Lemon peel believed to be one of the richest known sources of vitamin P. It strengthens the entire arterial system.  Shredded lemon peel may be added to soups and stews, or sprinkled over salads. To make a medicine, the peel of one or two lemons may be cut up finely, covered with warm water and allowed to stand for about 12 hours. A teaspoonful may be taken every three hours, or immediately before or after meals.

Parsley is another effective home remedy for arteriosclerosis. It contains elements that help to maintain the blood vessels, particularly the capillaries and arterial system in a healthy condition. It may be taken as a beverage by simmering it gently in the water for a few minutes and partaking several times daily.

The beet juice has also proved valuable in arteriosclerosis. It is an excellent solvent for inorganic calcium deposit. Juices of carrot and spinach are also beneficial. These juices can be taken individually or in combination. Formula proportions found helpful when used in combination are carrot 300 ml. and spinach 200 ml. to prepare 500 ml. of juice.

Prolonged neutral immersion baths at bed time on alternate days is beneficial. This bath is administered in a bath tub which should be properly fitted with hot and cold water connection.

The bath-tub should be fitted with water at a temperature ranging from 92o to 98oF and the patient should lie in it for an hour or so. The head should be kept cold with a cold compress.

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