Acai for the Management of Menstrual Pain
Every
girl dreads that time of the month when she has to endure the pains
accompanying menstruation. Although the severity of menstrual pain
varies from girl to girl, it is surely an uncomfortable feeling that no
one wants to experience.
According to statistics, menstrual pain
is the number one reason why women younger than 30 years old absent
themselves from work or from school. Worse, 10% of these women who
experience menstrual
cramps are temporarily disabled by the pain and other symptoms.
Women who started having periods
at a very young age, usually less than 11 years old, are more
predisposed to experience menstrual pains.
Also, those who have never been pregnant have sharper menstrual cramps
than those who have already given birth. Other risk factors include
obesity, cigarette smoking, alcohol consumption, and a period lasting
for more than 5 days.
Causes Of Menstrual Pain
Basically, the culprit responsible for bringing about menstrual cramps
is prostaglandin. Prostaglandin is produced in the tissues lining the
uterus, and this becomes the stimulus for the muscles of the uterus to
contract. Contraction of the uterine muscles produces pain, and so the
more prostaglandin a woman produces, the more painful it will be.
Aside from prostaglandin, menstrual pain
is also associated in several reproductive conditions, like the
presence of fibroids in the uterus, endometriosis, infections in the
reproductive tract, ovarian cyst, narrow cervix, abnormal pregnancy,
and intrauterine device for birth control.
There are two types of menstrual pain
or dysmenorrhea – primary and secondary. Primary dysmenorrhea is when
the woman had menstrual
pains from the very start of her period. However, if the
menstrual
cramps are secondary to a medical condition like endometriosis,
then it is called secondary dysmenorrhea. The latter can be remedied
once the underlying cause is treated.
Symptoms Of Menstrual Pain
Aside from the obvious symptom that is pain in the lower
abdominal region, a woman may also experience low back pain and leg
pain. This is because the pain from the abdomen radiates to these
parts.
Menstrual
pain happens just before a woman begins her period, and the
symptoms may continue until 2 to 3 days after.
Other less common accompanying
symptoms include nausea, vomiting, headaches, diarrhea, weakness, and
irritability. In worst cases, a woman may even experience fainting
spells. Some women also cannot do their normal activities because of
extreme pain.
Prevention
Menstrual
cramps can be prevented. Even though majority of women
experience menstrual
pain before their period, there are still a few who get to be
comfortable during their periods.
Since overweight women are more
prone to menstrual
cramps, it is advisable to maintain a normal body weight. Also,
you must live a healthy lifestyle. Avoid drinking too much alcohol or
smoking cigarettes. Regular exercise should also become a part of your
routine. And finally, you should stick to a low fat diet, which is not
only good for avoiding menstrual cramps
but also for avoiding a lot of other health problems.
Treatment
If you are the type of person who experiences severe menstrual cramps,
then it might be advisable for you to take painkillers, such as
Ibuprofen, Naproxen, and Ketoprofen. These drugs are available over the
counter and they inhibit the release of prostaglandin so that pain will
not be felt. Remember that these medications must be taken before the
onset of menstruation for optimum results. Also, since these are
anti-inflammatory drugs, it is necessary to take these with meals to
avoid having an upset stomach.
Of course, you can also just opt
to relieve menstrual
cramps using non-pharmaceutical methods, such as placing a
heating pad to the lower abdominal area so as to relax the contracting
uterine muscles. You can also massage the aching areas.
Speaking of less aggressive
treatment modalities, why don’t you try taking supplements to aid you
in fighting menstrual cramps?
The acai berry is
said to have a lot of wonderful benefits, and one of them is kissing menstrual pain
away. This is because acai berry is
rich in calcium content. Calcium coats the lining of the uterus and the
stomach, so that there is less pain felt when the uterus releases
prostaglandin and starts to contract. Other symptoms associated with menstrual cramps
are also alleviated because of acai berry.
Which Acai Berry Is Right For Me?
If you are looking
for the right type of acai berry
supplement to take, try the freeze dried or powder form. It is more
concentrated than the juice form, so you are sure that you are only
getting 100% acai berry extract. Also, it is more convenient to bring,
since it is very compact and you can take it anywhere. Moreover, you
can be sure that there are no preservatives added, and that you are
only getting pure acai berry at its finest.
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