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Key Minerals In Himalayan Crystal Salt Found To Promote Vascular Health

Linus Pauling, winner of two Nobel Prizes once stated that we can trace every sickness, every disease, and every ailment to a mineral deficiency. True enough since minerals are part of our daily diet, hence the term dietary minerals. These are chemical elements required by the human body to maintain optimal health. Nutritional experts say that the requirements for dietary minerals are met simply with a conventional balanced diet. Any lack of these vital minerals can upset biochemical reactions in the body.

Among the structures in the body susceptible to a lack or excess of minerals are the blood vessels. Vascular health does not primarily focus on the heart, it mainly involves the vast network of arteries, veins and capillaries that course through the entire body as they supply the cells with food and oxygen. They are also responsible for the transport of body wastes to excretory organs to prevent them from accumulating and intoxicating the body. Unfortunately, genetics, diet, lifestyle and environmental factors can alter the integrity of blood vessels, resulting to various vascular-related disorders such as atherosclerosis, varicosities and peripheral vascular diseases.

Nowadays, most of us must consider mineral supplementation as we increasingly consume processed foods, which make minerals and other nutrients more difficult for our bodies to assimilate. One way, if not the best way to acquire all the essential minerals is to incorporate Himalayan crystal salt in our diet. These salt crystals from the Himalayas are often called ‘salt diamonds’ or ‘white gold’ because of their purity along with a truckload of health benefits. Moreover, the Himalayan crystal salt contains at least 84 essential and trace minerals that our bodies need on a daily basis. Among these are potassium, chloride, sodium, calcium, phosphorus, magnesium, zinc, iron, manganese, copper, iodine, selenium and molybdenum. All these are essential to the human body because they have known biologic functions.

Here is a more comprehensive listing of all the elements that the body needs, and have been proven to be present in the Himalayan crystal salt: hydrogen, lithium, beryllium, boron, carbon, nitrogen, oxygen, fluoride, sodium, magnesium, aluminum, silicon, phosphorus, sulfur, chloride, calcium, scandium, titanium, vanadium, chromium, manganese, iron, cobalt, nickel, copper, zinc, gallium, germanium, arsenic, selenium, bromine, rubidium, strontium, yttrium, zirconium, niobium, molybdenum, ruthenium, rhodium, palladium,  silver, cadmium, indium, tin, antimony, tellurium, iodine, cesium, barium, lanthanum, cerium, praseodymium, samarium, europium, gadolinium, terbium, dysprosium, holmium, erbium, thulium, ytterbium, lutetium, hafnium, tantalum, tungsten, rhenium, osmium, iridium, platinum, gold, mercury, thallium, lead, bismuth, polonium, astatine, francium, radium, actinium, thorium, protactinium, uranium, neptunium, and plutonium.

As you can see, Himalayan crystal salt is more than just the common table salt of sodium and chloride, but contains a wide array of 84 trace minerals which originated from the pristine mountains of the Himalayans. It is basically unchanged, holistic, natural salt created over a period of 250 million years. And as we all know, the human body mainly consists of water and salt. In fact, apart from the noble gases, all the natural elements of the periodic table can be found in Himalayan crystal salt. Therefore, it contains all natural minerals and trace elements that are found in the human body.

Having said all these, it is quite evident that the specific minerals that promote vascular health are absolutely present in the Himalayan crystal salt, particularly the dietary minerals mentioned above. Interestingly enough, the blood that flows through the vascular channels is composed primarily of water and guess what?...salt! So, the importance of salt can never be undermined and there is no refined or processed salt anywhere that can be better than Himalayan crystal salt.

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