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There are 7500 varieties of apples grown throughout the world with the World's top apple producers from China, United States, Turkey, Poland and Italy.  It takes about 5 years to produce fruit and has origins going back to 6500 B.C

The average apple contains about 4-6 grams of fiber pectin, which is important in normal bowel function, and like grapes has flavonoids which may prevent bowel and other cancers by inhibiting the growth of colon and prostate cancer cells. 

Avoid eating the apple seeds as a cup of seeds can kill an adult as it contains enough cyanogenic glycosides that yield hydrocyanic acid (HCN) when consumed inhibits respiration and causes spasms.

Medical Uses
Diarrhea control: Finely, grated apples are ideal for babies or 1 to 2 Apples for Adults eaten daily. Reduce build-up of arterial plaque, Heart Disease, Cancers: Adults eating 2 apples or drinking 10-12 ounces of raw apple juice daily.

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