Apples
There are
7500
varieties of
apples grown throughout the world with the World's top
apple producers
from China, United States, Turkey, Poland and
Italy. It takes
about
5 years to produce fruit and has origins going back to
6500
B.C
The
average apple
contains
about 4-6 grams of fiber pectin, which is important
in normal bowel
function,
and like grapes has flavonoids which may prevent
bowel and other
cancers
by inhibiting the growth of colon and prostate
cancer cells.
Warnings
Avoid
eating the
apple seeds
as a cup of seeds can kill an adult as it contains
enough cyanogenic
glycosides
that yield hydrocyanic acid (HCN) when consumed
inhibits respiration
and
causes spasms.
Medical
Uses
Diarrhea
control:
Finely,
grated apples are ideal for babies or 1 to 2 Apples
for Adults eaten
daily.
Reduce build-up of arterial plaque, Heart Disease,
Cancers: Adults
eating
2 apples or drinking 10-12 ounces of raw apple juice
daily.
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