Bilberry is a
a creamy white inside related to the cranberries and
Often found in the meadows of Europe, Western Asia,
and the Rocky
of North America. It contains no known side effects of
is a flavonoid-like antioxidant and anthocyanosides,
Vitamin A, C and E
and trace elements.
boiled as a tea and sipped during the day.
other circulatory problems: Eating the fresh
raw berries daily or take
a bilberry extract of about 80-100 mg twice daily or
consume half a teaspoon
vision as well
as prevent and treat macular degeneration and
cataracts: Eat daily a
of raw berries or as a jam spread, or about 80-100
mg extract twice
or half teaspoon liquid extract daily. It is said to
improve the eye
and oxygen in the blood of the eyes. Its a fact that
night blindness is from the lack of Vitamin A.
20 to 40g of condensed juice daily.
Take 80-160mg extract 3 times a day.
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