Ginger
Root
Anti-viral and Flu
or Appetite
loss or Indigestion Remedy: Brewed as a tea, it induces sweating, which
helps fevers run their course. It also tones and helps boost the immune
system. Fresh ginger grated into hot lemon and honey is a soothing way
to fight off colds and discharge mucus.
Infusion Pour
boiling water
over 1 gram of the chopped root, steep for 5 minutes, and strain.
You can also brew
ginger
beer (also known as root beer in America), and drink 300-500mls a day
to
ease indigestion. The active bug in the mix is a good bio aid
Warning
Advised not to take
while
pregnant, such as morning sickness, and high doses (6 grams or more in
one taking) may damage the stomach lining and could eventually lead to
ulcers. Allergic skin reactions are also possible, but in recommended
doses,
Ginger causes no side effects.
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