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Healing
Smoothie
This
drink has
soothing qualities
which protect and heal the stomach
lining.
1
firm kiwi fruit, peeled
1/4
cantaloupe, with skin
1
ripe banana
Push
kiwi
fruit and cantaloupe
through the hopper
Place
juice
and banana in
a blender or food processor and blend until
smooth.
Pour
into a
tall glass, drink
immediately and enjoy!!
Power
Booster
Drink
this at
least 15 minutes
before eating.
1
tart
organic apple, unpeeled,
quartered & chopped
3-5
scrubbed,
unpeeled organic
carrots, chopped
2
clean stalks
of organic
kale and stems removed
Although
the
color of grass
it's pleasant tasting, loaded with
nutrients, and packed with power.
Super
Stress
Reliever
1
kale
leaf
1
collard
leaf
small
handful
of parsley
1
stalk of
celery
1
carrot,
greens removed
1/2
red
pepper
1
tomato
1
broccoli
floret
celery
stalk
for garnish
Juice
leaves
and parsley,
then the celery and carrot. Follow with red
pepper, tomato, and
broccoli.
Garnish with celery stalk.
Energizing
Smoothie
1/2
cup
filtered water
1/4
of a Whole
Pineapple,
peeled and cut into pieces
10
strawberries
1
mango,
peeled and cut
into pieces
1
banana
3 Ice
Cubes
Process
in
a blender until
creamy.
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Ginger
Ale
Fresh
Ginger
6
Large Green
Apples
Mineral
water
(sparkling)
or pureed water
Directions:
juice
apples
and ginger
top
up to make
2 litres
with
mineral
water or pureed
water
the
mineral
water makes
it taste like
the
real
thing! spakling
ginger ale beer
Carrot
Lemonade
4-5
medium
carrot
1/2
medium
lemon
1
mildly tart
apple (fujis
or galas are nice)
1
small 1.5 -
2 " wedge
red cabbage
1
round of
ginger, about
the size of a quarter
Juice
all
ingredients and
enjoy
Sparkling
Memory
This
drink has
a 'nutty' flavor
and is good for improving memory. Rich in
choline, one of the B
vitamins
that increases acetylcholine, a substance that
is the message carrier
of
the brain.
4-5
medium
size carrots
3
stalks of
celery, with
leaves if you like
1/4
head of a
small cabbage
1/4
lemon
1.
Cut the
green tops of
the carrots and scrub well
2.
Wash the
celery and cabbage
3.
Juice the
carrots, celery,
cabbage and lemons
4.
Stir the
combined juice,
pour into a glass and serve
Rejuvenator
1
large
apple
half
cucumber
2
sticks
celery
1/2
fennel
handful
spinach
handful
parsley
juice
of half
a grapefruit
(optional) |
