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Healing
Smoothie
This drink has
soothing qualities
which protect and heal the stomach lining.
1 firm kiwi fruit, peeled
1/4 cantaloupe, with skin
1 ripe banana
Push kiwi
fruit and cantaloupe
through the hopper
Place juice
and banana in
a blender or food processor and blend until smooth.
Pour into a
tall glass, drink
immediately and enjoy!!
Power
Booster
Drink this at
least 15 minutes
before eating.
1 tart
organic apple, unpeeled,
quartered & chopped
3-5 scrubbed,
unpeeled organic
carrots, chopped
2 clean stalks
of organic
kale and stems removed
Although
the color of grass
it's pleasant tasting, loaded with nutrients, and packed with power.
Super
Stress
Reliever
1 kale
leaf
1 collard
leaf
small handful
of parsley
1 stalk of
celery
1 carrot,
greens removed
1/2 red
pepper
1 tomato
1 broccoli
floret
celery stalk
for garnish
Juice leaves
and parsley,
then the celery and carrot. Follow with red pepper, tomato, and
broccoli.
Garnish with celery stalk.
Energizing
Smoothie
1/2 cup
filtered water
1/4 of a Whole
Pineapple,
peeled and cut into pieces
10
strawberries
1 mango,
peeled and cut
into pieces
1 banana
3 Ice
Cubes
Process in
a blender until
creamy.
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Ginger
Ale
Fresh Ginger
6 Large Green
Apples
Mineral water
(sparkling)
or pureed water
Directions:
juice apples
and ginger
top up to make
2 litres
with mineral
water or pureed
water
the mineral
water makes
it taste like
the real
thing! spakling
ginger ale beer
Carrot
Lemonade
4-5 medium
carrot
1/2 medium
lemon
1 mildly tart
apple (fujis
or galas are nice)
1 small 1.5 -
2 " wedge
red cabbage
1 round of
ginger, about
the size of a quarter
Juice all
ingredients and
enjoy
Sparkling
Memory
This drink has
a 'nutty' flavor
and is good for improving memory. Rich in choline, one of the B
vitamins
that increases acetylcholine, a substance that is the message carrier
of
the brain.
4-5 medium
size carrots
3 stalks of
celery, with
leaves if you like
1/4 head of a
small cabbage
1/4 lemon
1. Cut the
green tops of
the carrots and scrub well
2. Wash the
celery and cabbage
3. Juice the
carrots, celery,
cabbage and lemons
4. Stir the
combined juice,
pour into a glass and serve
Rejuvenator
1 large
apple
half
cucumber
2 sticks
celery
1/2
fennel
handful
spinach
handful
parsley
juice of half
a grapefruit
(optional) |
