A typical fruit
A, Thiamine , B1, Riboflavin, B2 Niacin, Vitamin C, Calcium,
Iron, Sodium, Potassium, and essential amino and fatty acids, enzymes,
Carbohydrates, fiber and proteins.
The fruit contain an
Actinidin which breaks down proteins in dairy products and can be used
to tenderize meats by rubbing a cut fruit on raw meat.
May not be good to
much if you’re diabetic type 2.
Immune system booster and health vitamin tonic: Juice 2 fresh kiwifruit
with 1 to 2 oranges, ½ to 1 lemon, and 2 apples, dozen red
and 1 medium raw carrot, with a few drops of Echinacea tincture, and
daily will increase vital vitamins and natural enzymes and increase
enhancer: Eat 2 to 4 fruit wasted and eaten with the skins on for extra
fiber will induce bowel movements within 24 hours.
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