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Potato
Potatoes are high in vitamin C and potassium. Just 1 medium potato has 45% of the vitamin C and 21% of the potassium and 12% of fiber our bodies need every day for good health. The potato skins also have nutrients. In fact, potato skins contain fiber, potassium, iron, calcium, zinc, phosphorus and B vitamins.
Side effects, although uncommon have been reported, such as stomach upsets, gas, heartburn and rashes.

Medical Uses
Heartburn treatment: Juice potatoes, then dilute in water, so it's 1 part juice and 3 parts water. Drink 30 minutes before each meal of the day on an empty stomach. Only prepare it fresh for best results. 

If you suffer from heartburn daily, then itís most likely you will have to change your diet. Key factors are to keep away from spicy foods and avoid sugar, white flour and salty products. Itís also known that intestinal worms and gallbladder dysfunction can cause heartburn so alternative medicine may be required.

Rheumatic and Arahritic conditions treatment: Raw potato juice in the mornings on empty stomach.

Itchy skin reducer: Rubbing a raw cut potato on the affected area may cure this. 

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