Potato
Potatoes are high in
vitamin
C and potassium. Just 1 medium potato has 45% of the vitamin C and 21%
of the potassium and 12% of fiber our bodies need every day for good
health.
The potato skins also have nutrients. In fact, potato skins contain
fiber,
potassium, iron, calcium, zinc, phosphorus and B vitamins.
Side effects,
although uncommon
have been reported, such as stomach upsets, gas, heartburn and rashes.
Medical
Uses
Heartburn treatment:
Juice
potatoes, then dilute in water, so its 1 part juice and 3 parts water.
Drink 30 minutes before each meal of the day on an empty stomach. Only
prepare it fresh for best results.
If you suffer from
heartburn
daily, then it’s most likely you will have to change your diet. Key
factors
are to keep of spicy foods and avoid sugar, white flour and salty
products.
It’s also known intestinal worms and gallbladder dysfunction can cause
heart burn so alternative medicine maybe needed.
Rheumatic and
Arthritic conditions
treatment: Raw potato juice in the mornings on empty stomach.
Itchy Skin reducer:
Rubbing
a raw cut potato on the affected area may cure this.
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