Anemia is a condition caused by a deficiency of red blood cells or of hemoglobin in the blood which is more easily prevented than corrected. A liberal intake of iron in the formative years can go a long way in preventing iron-deficiency anemia. Diet is of the utmost importance in the treatment of anemia. Beneficial nutrients are needed for the production of red blood cells and enzymes are required for their synthesis.

Refined foods like white bread, polished rice and sugar rob the body of the much-needed iron. Iron should always be taken in its natural organic form. The use of inorganic iron can prove hazardous by destroying the protective vitamins and unsaturated fatty acids which can lead to serious liver damage, miscarriages and delayed or premature births. Common foods rich in natural organic iron are eggs, wheat and wheat grain cereals, brown rice, green leafy vegetables, cabbage, carrot, celery, beets, tomatoes, spinach and fruits such as apples, berries, cherries, grapes, raisins, figs, dates and peaches. A generous intake of iron alone will not help in the regeneration of hemoglobin - adequate protein found in milk, cheese, peanuts and eggs are necessary. Brewer’s yeast is a good source of complete protein. Copper is also essential for the utilization of iron in the building of hemoglobin.

For the prevention of anemia, it is essential to take the entire B-complex range and vitamin B12 is specifically crucial. A heavy meat diet is often associated with a high hemoglobin and high red cell count, however it has its disadvantages. One cause of anemia is intestinal putrefaction, which is primarily brought on by a high meat diet. Vegetarians should include sizable amounts of milk, milk products, and eggs in their diet. Wheat germ and soybeans also contain some B12.

A liberal intake of ascorbic acid is necessary to facilitate the absorption of iron. At least two helpings of citrus fruits and other ascorbic acid rich foods should be taken daily. Beet juice is excellent for addressing anemia because it contains potassium, phosphorous, calcium, iron, copper, carbohydrates, protein, fat, vitamins B1, B2, B6, C and flavonoids. With its high iron content, beet juice regenerates and reactivates the red blood cells, and supplies the body with fresh oxygen and helps the normal function of vesicular breathing. Natural Home Cures Freeze Dried Nopal Powder Capsules offers a superior natural source of 8 vitamins, 10 minerals, 18 amino acids, 15 phytonutrients and betalains with anti-inflammatory and antioxidant properties that can prevent and alleviate anemia.

A cold water bath twice daily is a valuable curative measure in anemia. Cold friction, hot Epsom salt bath for five to 10 minutes once a week and an occasional cabinet steam bath are also recommended. Full sun baths are especially beneficial as sunlight stimulates the production of red cells. Deep breathing and light exercise like walking and simple yoga should be undertaken to tone up the system.