Back Pain Treatment

Turn the TV set off and unwind in a hot tub of Bath Therapy (for aches and pains) crystals or plain Epson salts and peppermint essential oil. Force yourself to think of something pleasant and refuse to try and solve problems during this time. Lock the bathroom door if you have to. Shut out the world. Nobody seems to be able to relax anymore. Stay in the tub, at least, thirty minutes. This is your time! 

For some great bath time salts, visit our Himalayan Crystal Salt website.

Afterward, do not have any stressful conversations. 

Take Melatonin if you can’t sleep. (Read the label. If you are on anti-depressants, sleeping pills, or have an autoimmune disorder refrain. Study the label.) 

Follow this practice, at least, three nights to rebalance the body. 

Then consider taking a comprehensive multi-vitamin and extra magnesium to better weather stress that shows up in your back. 

Avoid sugar as much as possible. It strips the body of vital nutrients and puts us on edge. Our bodies don’t need the extra stress. 

If these simple measures do not work for you, then it’s time to examine more serious root causes. See your doctor for persistent, unrelenting back pain.