If halitosis is caused by tooth and gum conditions, tonsillitis, sinusitis, smoking or anemia, these conditions must be treated. Once they are eliminated the bad breath will disappear.
Similarly, bad breath resulting from gastro-intestinal disorders can be successfully treated by correcting these disorders and cleansing the system of morbid matter.
A well-balanced diet consisting of seeds, nuts and grains, vegetables, and fruits, with emphasis on raw and cooked vegetables and fruits should be administered.
In the case of constipation, all measures should be adopted for its eradication. The patient should avoid refined carbohydrate foods, such as white sugar, white bread and products made from them as well as flesh foods and egg. Even whole grain bread should be eaten sparingly.
The patient should eat six to eight soaked prunes, a few dried and soaked figs with breakfast and drink the water in which these fruits were soaked. They should also take-in plenty of liquids and drink six to eight glasses of water daily. This will help eliminate bad breath.
The teeth should be cleaned regularly twice a day especially before going to bed at night. In the case of decaying teeth and swollen and bleeding gums, a dentist should be consulted.
Munching a raw apple or guava after lunch removes most of the trapped particles. The use of twigs of the margosa (neem) tree as a toothbrush is the best method of cleaning the teeth.
Another effective remedy for bad breath is the use of avocado (kulu naspati) which is far superior to any mouth mouth or remedies for this condition. It effectively removes intestinal putrefaction or decomposition which is one of the most important causes of bad breath.
The unripe guava (amrud) is useful in halitosis. It is rich in tannic, malic, oxalic and phosphoric acids as well as calcium, oxalate, and manganese. Chewing it is an excellent tonic for the teeth and gums. It helps cure bleeding from gums due to styptic effect and stops bad breath. Chewing tender leaves of guava tree also stops bleeding from gums and bad breath.
Parsley (pagoda) is valuable in the treatment of bad breath. Two cups of water should be boiled and several springs of parsley, coarsely chopped, should be stepped in this water along with two or three whole cloves or a quarter spoon of ground cloves. This mixture should be stirred occasionally while cooling. It should then be strained and used as a mouthwash and gargled several times a day.
All fruit and vegetable juices are beneficial in the treatment of halitosis and should be taken liberally by those suffering from this disorder. Juices from fruits like apple, grapefruit, (chakatora), lemon and pineapple, and vegetables like tomato, carrot and celery are especially beneficial.
The person suffering from bad breath should take-in plenty of exercise as lack of sufficient exercise is one of the main causes of constipation leading to halitosis.
Close Browser/Window To Return To The Main Menu