Aromatherapy: To improve
the appearance of nails and to reverse fungal or bacterial over growth,
topically apply tea tree oil. Lemon essential oil is also very useful
in this regard.
Diet: Drinking fresh carrot juice on a daily basis is an excellent way to strengthen nails because the juice provides calcium and phosphorus. In addition, eat foods that are high in iron, include quality sources of protein at each meal, and add whole grains, seeds, and nuts to your overall diet. Herbs: Drink an infusion made from equal parts of nettle and horsetail three times a day. For fungal infections, apply a mixture of aloe vera gel and tumeric to the affected area. Homeopathy: Useful homeopathic remedies include Calc phos., Graphites, Sulfur, Nat mur., and Ferrum phos. Juice Therapy: Carrot, beet, and celery is an excellent juice for nail health. Nutritional Supplementation: The following nutrients are important for healthy nails: silicon (silica), calcium, iron, vitamin B complex, biotin, free form amino acids, and zinc. Nail problems can also be due to a lack of stomach acid. This problem can be rectified by taking hydrochloric acid (HCL) and digestive enzymes with each meal. Close Browser/Window To Return To The Main Menu |