Diet: Avoid caffeine, chocolates, salt, fried foods, nicotine, drugs, alcohol, and aspartame (NutraSweet(TM)).
Flower Essences: Rescue Remedy® is useful for calming accompanying stress. Scleranthus can also be helpful.
Herbs: Ginkgo biloba and ginger can be helpful. Take one 40 mg tablet of ginkgo or two capsules of ginger three times a day.
Homeopathy: Useful homeopathic remedies include Gelsemium, Phosphorus, Cocculus, Aconite, Nat. mur., Sulfur, Silicea, Lycopodium, and Belladonna.
Lifestyle: Stay still during vertigo attacks and avoid rapid body movements, especially of the head. Be sure to reduce stress, and get adequate sleep.
Nutritional Supplementation: Recommended nutrients include Vitamin B complex, vitamin B3 (niacin), vitamin B6, vitamin C plus bioflavonoids and rutin, vitamin E, calcium, choline, and adrenal glandulars.
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