Vertigo Treatment Diet:
Avoid caffeine, chocolates, salt, fried foods,
nicotine, drugs,
alcohol, and aspartame (NutraSweet(TM)).
Herbs: Ginkgo biloba and ginger can be helpful. Take one 40 mg tablet of ginkgo or two capsules of ginger three times a day. Homeopathy: Useful homeopathic remedies include Gelsemium, Phosphorus, Cocculus, Aconite, Nat. mur., Sulfur, Silicea, Lycopodium, and Belladonna. Lifestyle: Stay still during vertigo attacks and avoid rapid body movements, especially the head. Be sure to reduce stress, and get adequate sleep. Nutritional Supplementation: Recommended nutrients include Vitamin B complex, vitamin B3 (niacin), vitamin B6, vitamin C plus bioflavonoids and rutin, vitamin E, calcium, choline, and adrenal glandulars. Close Browser/Window To Return To The Main Menu |