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Kiwifruit/Chinese Gooseberry
A typical fruit contains Vitamin A, Thiamine , B1, Riboflavin, B2 Niacin, Vitamin C, Calcium, Phosphorus, Iron, Sodium, Potassium, and essential amino and fatty acids, enzymes, Carbohydrates, fiber and proteins. 
The fruit contain an enzyme Actinidin which breaks down proteins in dairy products and can be used to tenderize meats by rubbing a cut fruit on raw meat. 

May not be good to eat too much if you’re diabetic type 2. 

Medical Uses
Aids Virus resistance benefits, Immune system booster and health vitamin tonic: Juice 2 fresh kiwifruit with 1 to 2 oranges, ½ to 1 lemon, and 2 apples, dozen red grapes and 1 medium raw carrot, with a few drops of Echinacea tincture, and drink daily will increase vital vitamins and natural enzymes and increase ones energy levels. 
Constipation and Bowel movement enhancer: Eat 2 to 4 fruit wasted and eaten with the skins on for extra fiber will induce bowel movements within 24 hours. 

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