Kiwifruit/Chinese
Gooseberry
A typical fruit
contains Vitamin
A, Thiamine , B1, Riboflavin, B2 Niacin, Vitamin C, Calcium,
Phosphorus,
Iron, Sodium, Potassium, and essential amino and fatty acids, enzymes,
Carbohydrates, fiber and proteins.
The fruit contain an
enzyme
Actinidin which breaks down proteins in dairy products and can be used
to tenderize meats by rubbing a cut fruit on raw meat.
Warnings
May not be good to
eat too
much if you’re diabetic type 2.
Medical
Uses
Aids Virus
resistance benefits,
Immune system booster and health vitamin tonic: Juice 2 fresh kiwifruit
with 1 to 2 oranges, ½ to 1 lemon, and 2 apples, dozen red
grapes
and 1 medium raw carrot, with a few drops of Echinacea tincture, and
drink
daily will increase vital vitamins and natural enzymes and increase
ones
energy levels.
Constipation and
Bowel movement
enhancer: Eat 2 to 4 fruit wasted and eaten with the skins on for extra
fiber will induce bowel movements within 24 hours.
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