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Overcoming Insomnia – Say Goodbye To Sleepless Nights With Mangosteen

Insomnia is a symptom and not a stand-alone disease, and it can accompany a number of medical, psychiatric and sleep disorders. By definition, insomnia means difficulty in initiating and/or maintaining sleep, or both. It is usually followed by functional impairment while awake. While most people know what insomnia is and how it feels after one or more sleepless nights, only a few seek medical consultation. Many people are not aware that there are behavioral and medical options available to treat their condition.

Both organic and non-organic insomnia without any other underlying cause constitute a sleep disorder called primary insomnia. It is normally associated with disruptions in daytime functioning or significant distress for over a month. Insomnia is classified according to the duration of the problem. There is no consensus on one definition, but in general symptoms lasting less than a week are classified as transient insomnia; those that last between one to three weeks are classified as acute insomnia and symptoms lasting longer than three weeks are classified as chronic insomnia.
Insomnia can affect all age groups. Among adults, insomnia is 41% more common in women than in men. The incidence appears to increase with age and it is usually more prevalent in people in lower income groups, chronic alcoholics, mental health patients such as those suffering from stress and anxiety. If insomnia is not addressed in its earlier stages, it may develop into chronic insomnia.

Insomnia Symptoms

Each person experiences insomnia differently and doctors have associated a number of symptoms. In most cases, the symptoms are also present in other medical or mental disorders. Generally, people may experience difficulty falling asleep or waking up frequently during the night and the person spends hours lying in bed, tossing and turning, waiting to fall asleep. Affected individuals may also wake up too early in the morning and feel tired when they wake up, as if they didn't get ample sleep. Consequently, they feel sleepy, anxious or grouchy and fail to get things done during daytime. They may suffer from memory impairments, poor concentration, impaired motor coordination as well as impaired social interaction. These daytime problems usually prompt them to seek medical advice.
Some people who suffer from insomnia may also aggravate their daytime problems by resorting to different methods to manage the symptoms. Some try over the counter sleeping aids while others turn to alcohol and antihistamines without knowing that these practices will only compound their sleep deprivation issues.

Insomnia Treatment

The primary goal of treatment for insomnia is identifying the underlying cause. Once it has been accurately determined, then appropriate measures can be taken to manage and control the problem, as this in itself can treat the condition. Treating insomnia without having a clear understanding of the exact cause of the problem is simply an exercise in futility. As a rule, transient insomnia is effectively resolved when the underlying cause is removed or corrected.

There are available treatment approaches that can be used in conjunction with therapies that are specifically aimed towards the underlying medical or psychiatric cause. They are likewise the preferred therapies for primary insomnia disorders. The treatment of insomnia involves both pharmacologic and non-pharmacologic aspects. Studies have shown that combining the two is more effective in treating insomnia than either one alone.
Pharmacologic treatment entails the use of drugs such as benzodiazepines, opioids, antidepressants, melatonin and melatonin agonists, antihistamines and atypical antipsychotics. On the other hand, non-pharmacologic treatment approaches include cognitive behavior therapy, attention to sleep hygiene, stimulus control, sleep-restriction therapy, patient education, paradoxical intention and relaxation therapy.

Mangosteen Help for Insomnia

In most cases insomnia is only a symptom and not a disease. It normally points to some underlying causes. While medication is frequently used to treat insomnia, sufferers must discuss this option with their physician first as most of the available medications have side effects. For this very reason, a lot of insomniacs are turning to natural remedies such as mangosteen supplements to help manage their condition.
Mangosteen has been proven to have beneficial effects that can help address the problems that potentially lead to insomnia. It is known to be very effective in alleviating pain and easing depression, which are both known to be major contributors in developing insomnia. Moreover, the xanthones present in huge amounts in mangosteen have proven anti-oxidant and inflammatory properties that can prevent inflammation and free radical damage to the brain which can lead to a host of brain disorders that subsequently trigger the onset of insomnia. Finally, xanthones can help in the absorption of tryptophan, an essential amino acid. Tryptophan is a precursor to the synthesis of melatonin, a hormone in the brain that is responsible for inducing sleep. Mangosteen is nature’s gift to insomniacs, as it allows them to get rid of the horrors of the condition by having a restorative good night sleep.

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Mangosteen has been used by herbalists thousands of years as a powerful relaxant and sleep promoter. Modern studies find the all natural and non-addictive mangosteen can help promote normal sleep patterns.

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